Aside from the HCG diet plan, no other rapid weight loss method is gaining as much popularity as Intermittent Fasting (I.F.). While there are plenty of people out there who will claim that IF is just a passing fad, the truth is, it’s been around for thousands of years, and its results are just as surprising as those of HCG.

By pairing HCG with IF, it’s possible to supercharge your weight loss journey, while simultaneously giving your body a much-needed opportunity to increase energy and purge harmful toxins.

What is HCG?

HCG is human chorionic gonadotropin, a naturally occurring human hormone. While originally prescribed for fertility issues, small doses of HCG have also proven effective at safely and naturally reducing a person’s hunger.

With HCG drops and the HCG diet plan, our people are losing startling amounts of weight, as much as 2 pounds in a single day in some cases. The key to the rapid weight loss is an extended caloric reduction. However, the HCG diet drops make that much easier to accomplish, by naturally and safely curbing your appetite while promoting muscle retention.

What is Intermittent Fasting (I.F.)?

Intermittent Fasting works similarly to the HCG diet, in that the whole idea is to eat less food and lose weight fast. But instead restricting which foods you eat, IF is all about when you eat, restricting the amount of time in the day that you’re allowed to eat.

The most popular form of IF is known as 16 / 8, in which you spend 16 hours of the day eating and drinking nothing except coffee and tea. Then, in the remaining 8-hour window, you can eat what you’d like.

For example, a person doing a 16/8 could stop eating for the day at 8 pm, and then have to fast until 12pm the next day. It’s like strategically skipping meals to get your calorie count down.

But the problem with I.F. is that it doesn’t set strict calorie intake limits. If a person can control themselves, they could end up eating even more during dinner and lunch, negating the whole purpose of doing IF.

Can I do HCG and I.F. at the Same Time?

Pairing HCG and IF can be an effective weight loss strategy for many people. The key is sticking to the diet plan to make sure that you’re not going above the calorie limit. Using approved HCG Phase 2 recipes will also ensure that you’re getting the right blend of minerals and nutrients, as well as protein to keep you feeling full.

If you’re going to pair HCG with an I.F. routine, be careful. Fasting can be effective, but without discipline, it can lead to binge eating in a lot of cases. Many people are also very used to eating some food first thing in the morning, and if their bodies need that, they should listen.

Get Help with Your HCG Weight Loss Journey

HCG Buy Direct is your source for the best tools, tips, and information that can be used to lose weight fast. With both prescription and non-prescription strength HCG drops, as well as a top-notch customer service team, HCG Buy Direct is here to help you every step of the way.