Ready for the easiest and most satisfying weight loss tip? Go to bed! That’s right, sleep. Good sleep is just as vital as moving and fueling our bodies, as it gives us time to rest and reset. Research has found that we should be getting on average 6-8 hours of sleep a night, but for many of us, that just isn’t the case. When we don’t get enough sleep, it affects our mind and body… and ultimately, our eating habits.

Lack of sleep can impact our food choices, whether that’s because adhering to a healthy, balanced diet just feels more difficult when you’re sleep deprived or because we opt for foods that we feel will give us more energy, such as sugary or sweet foods.

Human chorionic gonadotropin, or more commonly known as HCG, is a marvelous weight loss aid due to its proven ability to naturally reduce a person’s hunger. And while it works just fine on its own, best results are achieved by supplementing it with exercise, a healthy diet…and some quality ZZZ’s. Using HCG drops and following a diet plan is super easy, thanks to the ease of purchasing online from HCG Buy Direct and their coordinated HCG diet plan, but getting sufficient sleep may not be as easy.

Here are a few research-based tips for sleeping better when you’re trying to lose weight:

Reduce Stress: Chronic stress may lead to poor sleep and weight gain in many ways, including eating to cope with negative emotions.

Keep a regular sleep schedule: Big swings in your sleep schedule or trying to catch up on sleep after a week of late nights can cause changes in metabolism and reduce insulin sensitivity, making it easier for blood sugar to be elevated.

Be an Early Bird: People with late bedtimes may consume more calories and be at a higher risk for weight gain.

Sleep in a dark room: Exposure to artificial light while sleeping, such as a TV or bedside lamp, is associated with an increased risk of weight gain and obesity.

Don’t eat right before bed: Eating late may reduce the success of weight loss attempts. Skipping that midnight snack and switching off the lights early for bed will give you the best chance at losing 1 to 2 pounds a week with HCG.

Time to meet those weight loss goals. Sweet dreams!