You’ve probably done your research and know that the smallest mistakes can make or break your weight loss success. The HCG Diet Protocol is a great tool to help you get to your healthy, ideal weight, but it can be difficult at times. Here are a few tips to help you reach your goal as you embark on your weight loss journey and the HCG Buy Direct Diet Plan.

Plan It Out

To achieve success, you need to have a plan. Choose your start date carefully. Take a look at your calendar and mark your start and end dates when you have time to devote to your protocol. Plan out your meals and do some meal prep beforehand so that when hunger strikes, you don’t grab junk.

Before and After

Before you start the diet, take pictures of your front, side and back profiles. Take your measurements before and after as well. This is a great way to see how much weight and inches you are losing during and after your diet round has ended.

Don’t Skip Phase 1

Phase 1 is the first two days of the program and is also referred to as the gorge/loading days. You may think that you can get a jumpstart on your weight loss goal by skipping this step, but in fact, you’ll do yourself more harm than good. During this phase you start taking your HCG injections. It takes until about the third day of taking HCG before the abnormal fat starts to circulate. Therefore, your normal fat reserves (those which fill up normally when one eats fat), must be well stocked. If you do NOT gorge, your body will truly be living on only 500 calories for the first 1-3 days of the diet, which is dangerous, and could lead to fainting or extreme weakness. By eating to capacity for the first 2 days while on HCG, your normal fat reserves become well stocked and capable of carrying you through those first couple of 500-calorie-diet-days until the HCG has allowed your body to tap into its abnormal fat reserves to successfully feed and ‘fuel’ your body.

Vary Your Food Choices

While we know that the food list on the HCG Diet Protocol is short, you should vary your food choices. Mix up your proteins, fruits, and vegetables to ward off boredom and, more importantly, to get a nutritional balance.

Drink a Gallon of Water Daily

Sounds like a lot but you can do it. This doesn’t only make you feel full, staying hydrated can also do amazing things for your mood, memory, and overall health while helping to eliminate cravings.