Our bodies need water. Staying adequately hydrated is necessary in order for our bodies to function properly. When cleansing your body or following a strict diet like the HCG Diet Plan, it is vital that you increase your water intake. A hydrated body is able to move toxins out easier and handles the first few […]

Ready for the easiest and most satisfying weight loss tip? Go to bed! That’s right, sleep. Good sleep is just as vital as moving and fueling our bodies, as it gives us time to rest and reset. Research has found that we should be getting on average 6-8 hours of sleep a night, but for […]

Everything you read these days about losing weight usually revolves around two things: the food you eat and the amount of exercise you get. And yes, more physical activity will definitely help you get in better shape…but sometimes these trendy diet plans scare people off with their high-intensity workout routines. Thankfully, there are easier ways […]

Embarking on your HCG journey doesn’t have to be difficult. HCG Buy Direct has made it easy by following their HCG Diet Plan, which is designed to work hand-in-hand with the use of their HCG drops. By simply following their do’s and don’ts, you’ll be able to significantly reduce your caloric intake without any of […]

LESS STRESS, MORE RESULTS With all the uncertainty we’ve experienced the last few years, it’s normal to feel overwhelmed and a bit off kilter. Constantly adjusting your day to day while juggling either a mountain of work or a super busy family is enough to push you to your limit. Don’t let stressing over your […]

If you’ve spent any amount of time browsing through our blog, then perhaps you already know that the hCG Diet Plan is not always easy. This is especially true for individuals who are looking to lose a lot of weight in a short amount of time … in some cases up to a whole pound […]

Anyone who has scoped out the basic guidelines of the hCG diet plan will tell you, that it’s all about the protein. High density protein sources light meat and seafood play an integral role in keeping a person feeling full while dieting. High protein intake is also what allows the body to burn fat at […]

Weight loss is a complicated thing. Anyone who has been on an extended diet plan can tell you that results are rarely predictable. Even if you are taking hCG and maintaining your calorie deficit, its possible that your bathroom scale isn’t going to reflect your best efforts. The truth is: weight loss plateaus are a […]

When starting the hCG diet plan, most people report significant, even startling weight loss figures within the first few weeks. In some cases, individuals are losing one or even two pounds in a single day. However, success stories like these are not always automatic, and challenges are always going to arise. One of the biggest […]

In order to truly succeed with the HCG diet plan, you not only have to hit your weight loss goal, but you also have to keep it there. For most of us, that means making meaningful changes to our diet and/or lifestyle that will help us keep the weight off. One of the most common […]