Finding a suitable exercise routine while on the HCG Diet Plan can sometimes feel overwhelming. Focusing on keeping your calorie consumption low and then not burning too many calories while exercising is a unique dance. During Phase 2, your body might not be used to running on such a small amount of calories. Overdoing it with exercise could lead to excess fatigue, dizziness, or dehydration.

Luckily, there is an ideal low intensity, low impact exercise you can do with just one piece of equipment…a bike.

Hop On

Biking is an ideal cardio exercise. It provides a low-impact workout that also builds strong legs and improves heart health while also being gentle on your back, hips, knees, and ankles.

Practically anyone can do it. It’s great for beginners and because you have the option of outdoor biking or indoor cycling, you can bike year round. Also, you can determine the right pace and duration for your exercise level.

Cycling is low-intensity when you are riding at an easy, relaxed pace. A low-intensity cycling workout means you have a low perceived rate of exertion, lower heart rate and breathing rate, and easy speed and cadence.

Low-intensity cardio should be done at a rate where you can still have a nice, easy conversation with your riding mate or can sing along to the song playing on your playlist. Just remember to stay hydrated.

Let’s Ride

You’ll want to start off with a nice 15 minute ride around your neighborhood or hopping on your stationary bike for half of an episode of your favorite show. Aim to do this 3-4 times a week while slowly increasing the time by 5 minutes. Once you have reached 30 minutes per ride, you’ll most likely be towards the end of your HCG cycle.

The great news is that you’ve built up your stamina and have now made cycling a habit. You can now ride at a higher intensity level and for longer lengths of time. What a great way to ensure you keep up that weight loss goal even after your HCG cycle.

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