It’s the new year, and if you’re anything like us, that means that it’s time to get our diets back on track, preparing for a successful year of fast, healthy weight loss.

This month’s Phase 2 recipe is a hot Chicken and Cauliflower Soup, the perfect way to stay warm in the winter months while sticking to the hCG diet plan.

The Problem with Rice Carbs on hCG

Anyone who has tried to lose a few pounds anytime in the last 20 years can repeat the old adage: Carbs are the enemy. Without a doubt, eating excess carbohydrates is one of the most common causes of excess fat storage.

But the carbs from rice, pasta, and potatoes can do more than pack on a few pounds. These carbs are also associated with some other harmful risks, including:

• Increased or frequent food cravings
• High blood sugar spikes leading to debilitating fatigue
• “Brain Fog”
• Bloating and flatulence
• Mood swings
• Increased risk of heart disease and cancer

The HCG Buy Direct diet plan doesn’t only reduce your hunger with a naturally occurring human hormone … It also encourages a low-calorie, protein rich diet that is the real key to rapid weight loss.

“Veggie Carbs”, like those found in cauliflower, spinach, and zucchini, can make a great substitute for that satisfying feeling that we all get from old-fashioned carbs.

HCG Buy Direct’s Phase 2 Chicken & Cauliflower Soup

Here is an easy recipe that takes advantage of the natural, healthy “veggie carbs” in cauliflower. This soup is easy to prepare and can be made in large batches, making it even easier to stick to the hCG Phase 2 meal plan.

Our recipe is designed for 4 servings, so you’ll have some left to stick in the fridge or freezer.

Preparation Time: 25 minutes

Cook Time: 10 minutes

Servings: 32 oz (4x servings)

HCG Cauliflower Soup Ingredients

• 16 oz grilled chicken breast, cubed
• 4 cups of low-sodium chicken broth
• 8 cups of chopped roasted cauliflower (or substitute riced cauliflower for a different texture)
• 1x large yellow onion, diced
• 3 tbsp garlic powder (or fresh grilled cloves for added flavor)
• 2 tsp paprika

Cooking Directions

In a saucepan, sauté onions and spices. Add chicken breast and cook at high temp, until chicken edges are golden brown. Add chicken broth and simmer on low.

Meanwhile, toss cauliflower chunks in salt and pepper, then roast at 400F for 10-15 minutes, or until slightly crispy. Add cauliflower to the broth, then add salt and pepper to taste. A touch of red chili powder is a good way to add some extra kick.

Garnish with parsley, then serve!

Learn More About HCG Buy Direct

With the help of Human Chorionic Gonadotropin (hCG), a naturally occurring hormone, it is possible to lose 1 or even 2 pounds per day. All it takes is a shipment of hCG drops from HCG Buy Direct, and a little help from the specialized hCG diet plan.

For more tips, tricks, and yummy Phsae 2 recipes, check out the HCG Buy Direct Blog.