• 8:00am – Wake up and take your drops (wait 30 minutes before eating or drinking)
• 9:00am – Breakfast: have any non-caloric fluid like coffee, tea, diet soda or crystal light
• 11:00am – Snack: eat one piece of fruit that is on the list
• 11:30am – Take drops (wait 30 minutes before drinking or eating)
• 12:30pm – Lunch: 1 serving of vegetable and 1 serving of protein
• 3:30pm – Snack: Another serving of fruit
• 5:00pm – Take drops (wait 30 minutes before drinking or eating)
• 6:30pm – Dinner: 1 serving of vegetable and 1 serving of protein
• 8:00pm – Evening cup of tea, diet soda (don’t forget your water intake)

HCG Diet History

HCG diet ideas have been around since the early 1950’s, when Dr. ATW Simeons presented the diet plan to the public. Dr Simeons found that women in Africa were delivering healthy babies and neither the mother or the child were nutritionally deprived or sick. Dr. Simeons identified many of the uses of HCG in the body. His studies continued to the devlelopment of the “hcg diet” and as a result, thousands of success stories have been published.