No one likes to spend hours in the kitchen after working or tending to the busyness of the family all day. Pair that with maintaining any kind of diet at the same time and you’ll be reaching for your phone to order something you’ll regret later.

HCG Buy Direct is here to help with a new, quick and easy dinner for you to make and be regret free. This sausage, spinach, and cauliflower rice bowl should be a treat. It’s packed full of flavors, low in carbs, and only takes 15 minutes to cook.

To make this tasty dish, start by making your cauliflower rice. This can be done by blitzing up raw cauliflower into rice-sized pieces. Alternatively, you can purchase pre-made cauliflower rice from your food store. Your meal can then be cooked up in a pan by first cooking the spinach, and then cooking the sausage up with the rice and herbs and spices. Then serve in a bowl.

This dish works great for lunch or dinner. Double the recipe to ensure you have leftovers which can easily be heated up the next day.

The Preparation

• 1 tablespoon chicken stock
• 2 ounce fresh spinach
• Salt and pepper to taste
• 1/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika
• 3 ounces chicken sausage, cubed
• 1 cup cauliflower rice
• 2 tablespoon fresh cilantro, chopped

The Execution

1. Measure out and prepare all of the ingredients.
2. Add the chicken stock to a frying pan over medium heat. Stir in the spinach.
3. Add in the onion powder, garlic powder, paprika, salt, and pepper. Stir together until the spinach starts to wilt.
4. Remove the spinach and place into a bowl.
5. Using the same frying pan, add in the chicken sausage and let cook for 5 – 7 minutes.
6. Add the cauliflower rice to the frying pan. Let the sausage and cauliflower rice cook for another 4 – 6 minutes or until golden brown in color.
7. Add the sausage and cauliflower rice to the same bowl as the spinach. Garnish with chopped cilantro. Enjoy!

Note:

When choosing your chicken sausage, look for some that is under 200 calories per serving size, low in fat and doesn’t have any diet-ruining foods mixed in with the meat, i.e.cheeses or extra oils.

Cooking delicious, protein-rich recipes is one of the easiest ways to stick to the HCG diet plan. As long as you’re staying within the meal plan guidelines, you could see yourself lose as much as 2 pounds per day, without the frustrating hunger pangs that come with other diets.

But these recipes alone are not enough to make your rapid weight loss goals happen. Without the assistance of the natural growth hormone HCG, sticking to the meal plan can be a serious challenge.