In order to truly succeed with the HCG diet plan, you not only have to hit your weight loss goal, but you also have to keep it there. For most of us, that means making meaningful changes to our diet and/or lifestyle that will help us keep the weight off.

One of the most common changes that need to be made: We need to stop with the emotional eating.

What is Emotional Eating?

Have you ever felt the sudden urge to eat something, and you’re not sure why? Whether it’s the stress of a bad day at the office, or anger stemming from a personal argument, certain negative events in our daily life can have us diving helplessly towards the junk food.

It’s no secret that a large number of people use food to cope with various issues. While indulging these urges is not always a bad thing, like treating yourself with chocolate after a hard week, they can become destructive when we’re not paying attention.

How to Stop Stress Eating and Emotional Eating

Whatever your triggers are, there are ways to catch yourself before you start binging. Here are some tips to help you get started:

• The number 1 piece of advice for everything: Drink more water. We can’t say this enough. Staying fully hydrated is the most effective way to avoid hunger pangs.
• Consider keeping a food diary. Keep track of what you eat and when, and how you feel when you are eating these things.
• Try linking your stressful situations with a healthy activity, like yoga or meditation. With enough practice, you will soon be turning to these healthy alternatives instead of to the snack drawer.
• Eat lots of protein. As opposed to sugar and carbs, lean protein (like that which is recommended on Phase 2 of HCG) will keep you feeling fuller for longer.
• Buy “0-calorie” or “negative calorie” foods like celery to help you with cravings.
• Go easy on yourself! Everybody makes mistakes. If you fall off the bike, just get right back on again and keep riding.

Can HCG Buy Direct Drops Help with Stress Eating?

Once you commit to the HCG diet plan, you’ll be running on a scientifically-designed caloric deficit. Your meals will consist of fruit, vegetable, and lean protein, all of which can help you feel full throughout the day. Meanwhile, the high-strength HCG Drops will be curbing your hunger from the inside out.

But there’s no telling when a stressful event might occur, one that could throw you off of your meal plan. For this reason, it helps to simply not have your favorite “stress food” in the house.

If you’re entering Phase 2 of HCG, consider purging your house of the unhealthy stuff beforehand. (Phase 1 is a good opportunity for this). When you experience a stress-induced food craving, go for a pre-portioned, HCG-friendly snack.

Meal prepping is another good way to protect yourself from cravings.

Imagine Losing a Pound Per Day with HCG Buy Direct

With the help of HCG drops, it’s possible to kickstart your body’s weigh loss journey into high gear. Our most successful clients have reported losing as much as 30 pounds in a single month with HCG.

Once the weight it gone, it’s a lot easier to look in the mirror and decide that you want to keep it off. If you’re ready to get started, click over to the HCG Buy Direct Store today.