With the ability to help people lose as much as 1 or 2 pounds of fat per day, HCG (human chorionic gonadotropin) has quickly become one of the most popular weight loss supplements on the market. This naturally occurring hormone works quickly to subdue hunger while protecting muscle mass. When it comes to weight-loss, this is the ideal one-two punch to victory.

But HCG alone is not always enough to see the big results you’re looking for. If you really want to supercharge your weight loss journey, you’ll need to pair HCG with the HCG Diet Plan, a multi-week meal plan designed to create the right conditions in your body to stimulate rapid weight loss.

But the “HCG Diet” is a little bit different depending on who you ask. That’s because the HCG diet has changed a lot over the years, with some users tweaking it here and there to suit their purposes. But all forms of the HCG Diet follow a basic, predictable structure.

Here is how to do the HCG Diet Plan the Right Way:

Get Your HCG Buy Direct Prescription Drops

Different HCG drop packages are available depending on how much weight you want to use. Some users see results with a 15-day HCG supply, losing anywhere between 10 and 15 pounds. But the 30-day supply can lead to weight loss of 25 – 30 pounds, and tends to be a better value.

Your HCG Diet Drop ss come with a full diet protocol instruction booklet, so you can follow along with the following phases:

Phase 1: “Loading Phase”

Also known as the “Gorging” phase, this is certainly the fun part. During this 2-day period, you can eat whatever you’d like while also taking your HCG drops. Try to eat foods that are high in fat like cheese, avocados, and even burgers and fries. This helps build a fat store that can reduce the physical “shock” of the calorie restriction to come.

Phase 2: “Cutting Phase”

This is the most difficult part! Phase 2 can last anywhere between three to six weeks, depending on how much weight you want to lose. The most traditional HCG Diet Plan requires a calorie restricted dies that is high in lean protein and fibrous fruits. These foods help create a sensation of fullness, while giving you body the required nutrients and energy to get by.

Phase 3: “Transition Phase”

The main purpose of the transition phase is to “re-set” your body’s metabolism to a lower daily calorie intake. This means gradually increasing your caloric intake to about 1500 calories, split between 3 meals and multiple snacks throughout the day. It can be tempting to over-eat the moment you’re finished with Phase 2, but this can lead to rapid weight gain because your metabolism has changed so much.

If you are truly serious about keeping the weight off for good, you’ll pay close attention to the transition phase.

Phase 4: “Keeping it Off”

If you have not hit your goal weight during one “cycle” of the HCG Diet Plan, then you can simply do it again to lose more weight. However, in order to stay healthy, it’s necessary to leave 3-4 weeks between cycles. By repeating the HCG diet plan a few times a year, it’s possible to lose as much as 150 pounds in 365 days!

Your HCG Buy Direct purchase comes with a much more detailed version of this guide that breaks it all down in detail. If you’re interested in learning more about the HCG Buy Direct Diet Plan? Check out our blog for more tips, tricks, recipes, and more.