With a little help from the natural growth hormone HCG and the HCG meal plan, people all over the world are dropping weight and never looking back. In many cases, people report losing 1 or 2 two pounds in a single day, all by sticking close to the plan.

But there’s more that can be done to help the process. Whether you’ve hit a weight loss plateau or are simply looking to super-charge your program, there are a number of healthy choices that you can make first-thing-in-the-morning to help ensure success.

Don’t Skip Your Healthy Morning Protein

One of the biggest keys to losing weight with HCG is providing your body with the protein it needs to maintain muscle mass while shedding fat. Healthy protein options like chicken can immediately reduce ghrelin, a hormone that is responsible for stoking our appetites during the day.

Increase Your Water Intake

The first thing you do when you wake up should be drinking a large glass of water. It’s highly important to keep your body hydrated during HCG, and since you wont be having any of the usual sports drinks or sweetened iced teas, increasing water intake is absolutely key.

Drinking water not only creates a sense of fullness, but staying hydrated is the best way to shed eater weight. This might sound counter-intuitive, but the less water you drink, the more that your body is going to want to hold on to. This can throw off your weekly weigh-in, but even worse, it can make you feel bloated and uncomfortable when you should be feeling fantastic.

Get Some Sunshine

According to a number of recent studies, increasing your sunshine exposure can actually stimulate weight loss. This is because the sun’s blue-light wavelengths can shrink the fat cells directly beneath the surface of the skin. While the effect might be small, every little bit helps when it comes to losing weight.

Beyond the benefits of blue light, spending time in the sun is the best way to increase your vitamin D. Because vitamin D deficiency has been directly linked to depression and mood swings, spending even an hour a day outside is a good way to keep yourself happy, healthy, and motivated to stick with the diet plan.

Eat More Slowly

When you’re on a caloric deficit like the one suggested by the HCG meal plan, it feels only natural to wolf down any morsel of food that is allowed. But eating too fast is a surefire way to ignore your bodies built-in hunger cues.

Try to be mindful with your meals. Take smaller bites, and savor the flavor. With each bite, spend some time thinking about the healthy nourishment that you are giving yourself, as well as the empty calories that you are avoiding.

By slowing down and being more observant with your eating habits, you will be less prone to overeating and can achieve greater enjoyment of your food.

Get More Tips on Losing Weight with HCG

Looking for more ways to rev-up your weight loss journey? Check out the HCG Buy Direct Blog, where you can find a number of recipes, guides, and lists to help you reach your goals.