Spring is right around the corner and while the anticipation of trading in those well worn snow boots for a comfy pair of sandals is exciting, this also means that the dreaded spring cleaning season is approaching as well. For many, cleaning house is pretty high on the list of least-liked things to do, with exercising right alongside it.

Time to kick it in gear and tackle both of these necessary tasks….at the same time! What better way to make your house spick-and-span than by rocking out to your favorite playlist and burning some calories while you do it?

If you are currently taking HCG and are going through the 3 phases of the HCG Buy Direct’s Diet Plan, then this is the perfect amount of physical activity needed to achieve that 1 to 2 pound weight loss per week that is made possible with this exciting program.

Doctors believe that even short bouts of relatively mild exercise can help improve your fitness level and by turning up the intensity of the activity being done allows for some serious calories to be burned. If you do an hour a day of this double-duty tidy up and tone up session, not only will you have the satisfaction that comes with a newly cleaned house but your body will thank you too.

How to get both done at once:

• Aim for large up and down movements. When cleaning large windows or shower walls, make multiple big circles and switch hands every now and then to work both of your arms and shoulders equally.
• Focus on keeping your abs tightened during the entire session. This will prevent slouching and safely strengthen your midsection as you work.
• Incorporate your legs more while cleaning floors. Do lunges while you vacuum and mop, remembering to keep your feet pointed straight ahead and not bending your knees further than 90 degrees. You’ll definitely feel this in your thighs.
• Ditch the cleaning caddy and speed walk back and forth to your supplies. This will allow you to get extra steps in and even more calories burned.
• Climb steps or a step ladder as many times as you can. If going up and down stairs, take a heavy basket of clothes with you for some extra strength training…it’s like taking a step class at home.

Remember to stay hydrated and focused on keeping yourself safe and healthy. Bend with your knees and not your back, listen to your body and rest when needed. How many calories you burn will ultimately depend on the length of your cleaning session and the intensity of which you moved. Thankfully your HCG drops will help you maintain your muscle mass while safely keeping your appetite at bay, making this spring cleaning workout session a rewarding way to meet your weight loss goals.