The hCG diet is the real deal and pairing it with a few basic rules will increase your weight loss success. As with any diet plan, results tend to vary from person to person. To make them more consistent we’ve found that following these strategies will lend yourself to getting the biggest bang for your buck.

Hydrate Like A Boss

To achieve maximum results with hCG there’s one thing that’s absolutely essential – hydration. Your body requires water for every physiological process, and unfortunately when you’re focused on the food you are or aren’t consuming, paying attention to water intake often takes a back seat.

Staying hydrated will not only help prevent your body from holding onto excess water weight, it will also help to keep you satiated during those first few days when your body is adjusting to the hCG and any new dietary plan you may be following.

Take A Hike…Or A Walk

You’ll hear that exercise should be limited with the hCG diet, but this really depends on your individual circumstances. While you shouldn’t go out and attempt to train for a marathon while subscribing to the hCG diet, it is a good idea to engage in mild physical activity like an easy hike or a walk around the block. This will also keep your metabolism moving and clear out the cobwebs and stress that often accompanies a new dietary lifestyle.

Be Picky

To ensure your experience with hCG is a successful one, choose a brand that you know and trust to provide quality hCG products. The right company can make all the difference in the success of your results. When you’re looking for high quality hCG, HCG Buy Direct has the reputation and knowledge you can trust.

Another area to be picky in is deciding between drops and injections.Some people shy away from using hCG because they’ve heard that it’s injectable and they have no interest in anything that involves a needle. This is understandable, especially considering that injectables aren’t always practical. If you’re enticed by the idea of amazing hCG results, but put off by the mechanism of delivery, then it’s time to look at hCG drops as your key to success.

Opting for drops will also allow you to take hCG continually until you reach your weight loss goals, rather than cycling off, as is necessary with the injectables. Choosing drops can help you keep your eye on the prize without interruption.

On-again, Off-again Is A Good Thing

The standard protocol with the well-known hCG Diet works wonders for many people who have a limited amount of weight they want or need to lose within a relatively short amount of time. However, it’s not uncommon for a person to complete the phases and wonder what’s next. Is this the end of the road or can you start all over again? If you still have health goals to achieve, the best answer might be hCG cycling.

Basically, hCG cycling is when you rotate back and forth between P2 and P3 of the hCG Diet. Experts say that newcomers should go through all phases once before considering cycling. Keep in mind that cycling isn’t a way to cheat the system and achieve even faster results, rather it’s an approach that’s designed to assist people in achieving their goals where more significant weight loss is involved.