Looking to lose some serious weight in 2021, and finally achieve the level of full-body health that you’ve been longing for? The hCH Diet Plan has emerged as one of the most effective weight loss vehicles of the new millennium.

With hCG, people are losing as much as one pound per day, or even more in come cases. Its works by supplementing the body with a safe, naturally occurring hormone (hCG), effectively curbing hunger while maintaining muscle mass.

So what’s the catch? Losing weight with hCG requires more than just hCG Drops. It also requires sticking to a strict nutritional program, one that is designed to work hand-in-hand with hCG to deliver astounding weight loss results.

Overview – What to Eat on the HCG Diet

The hCG meal plan focuses on foods like:

• Lean proteins
• Vegetables and fruits
• Lots of coffee, tea, and water

The hCG meal plan asks people to avoid:

• High-carb foods
• Dairy products
• Excessive oils and fats
• All sugary beverages
• Alcohol

So that’s the catch. You can’t eat anything you want on the HCG diet plan. But, with a little help from your hCG drops, a few small, high-protein meals is all you’re going to need to stay full and satisfied all-day long.

Two Daily Protein Servings

The most important part of the hCG meal plan is the protein servings. This is something like grilled chicken, white fish, scallops, and even extra-lean beef or bison. You should have 2x servings of this protein per day, each at about 3.5 ounces.

Approved Vegetables

Because some vegetables like potatoes are higher in carbs, they are not “allowed” in your hCG diet. But vegetables like spinach, chard, cabbage broccoli, tomatoes, onions, celery, and cauliflower are all perfect compliments. Adding a single serving of one of these vegetables to your protein serving makes for a wonderfully satisfying meal.

Limited Fruits

It’s important to not go too crazy with fruit while on hCG, but things like berries, apples, and citrus fruits are acceptable if they’re limited to only 1 per day. Fruits are relatively high in sugar, so it’s easy to over-do it and go above your caloric limit. This will slow down your weight-loss progress significantly

Spices and Herbs

When you’re on a caloric restriction, spices and herbs are an absolute god-send. That’s because most of them don’t have any calories, which means you can use as much as you like to make your meal taste fantastic. Things like lemon juice, rosemary, garlic, salt, pepper, and parsley will become important staples in your kitchen.

Water, Coffee, or Tea

Keeping yourself hydrated is a great way to maximize the amount of weight you can lose, simply by giving your body what it needs to get the job done. But even better: drinking lots of fluids is a ridiculously easy way to make yourself feel fuller.

Coffee is particularly good for curbing your appetite, though you’ll have to skip the sugar and limit yourself to one tablespoon of cream or milk per day.

What Not to Eat on the hCG Diet

Losing weight with hCG is about both cutting calories and keeping your body’s systems in high functioning order. This means avoiding these foods at all cost:

• Dairy (You can have 1 tbsp per day in your coffee or tea)
• High carb foods like bread, muffins, and pasta
• Fats and oils, including salad dressing, mayo, and other condiments
• Soda and Alcohol

Learn More about Losing Weight with hCG Buy Direct

If you’re new to the world of hCG, click over to our HCG BLOG. There, you’ll find a wealth of weight-loss resources, including recipes, tips, and more detailed explanations of the three different phases of the hCG meal plan.