While human chorionic gonadotropin or hCG is an incredibly effective appetite suppressant all on its own, the only way to lose 1 or even 2 pounds per day is to pair this naturally occurring hormone supplement with the regimented, time-tested structure of the hCG diet plan.

The combination of hCG and thoughtful calorie restriction is more than just the sum of its parts; it is an unbelievable way to lose fat, build muscle, and reprogram the body’s natural metabolic function all at the same time, in as little as 6 weeks.

The hCG diet plan is split into 3 distinct phases (or 4, if you want to include a dedicated research and fact-finding phase before the actual diet begins). Today, we are examining the ins and outs of Phase One of the hCG Diet Plan for anyone who is looking to get their diet underway.

hCG Diet Plan Phase One: “The Loading Phase”

The regimented diet plan around hCG has changed over the years. The Loading Phase was added a few decades after the hCG diet was originally introduced to the world. Today, it is not only an integral part of preparing your body for rapid weight loss, but it is also widely considered to be the “fun” phase, and most certainly, it is the easiest to pull off.

The primary goal of the loading phase is to collect as much abnormal body fat as possible in a short period of time, about 2 days to be specific. During this same 2 days, the hCG supplement is being introduced to the body for the first time and needs a couple of days to really get “off and running.”

In order to rapidly build abnormal body fat, the dieter is to eat as much high-fat, high-calorie foods as is safely possible. Cheeseburgers, pizza, and friend chicken are all examples of comfort-food-favorites that are actually encouraged during this brief diet phase, as is butter, cheese, and cream.

What Kind of Diet Encourages High-Fat, High-Calorie Foods?

It might seem counterintuitive for the hCG diet to encourage this type of calorie and fat-loading immediately prior to an extended period of calorie restriction (upwards of 200 grams of fat each day of phase one) it is actually an important part of preparing your body to handle Phase Two. These newly-increased abnormal fat stores are burnt off at a slower rate, making much easier to settle in to the restricted caloric intake of Phase Two.

Learn More About High-Quality hCG

We hope that this guided provided you with the information that you were looking for about Phase One of the hCG diet plan. If it didn’t, you can browse through our previous blog entries to find answers to all the most common questions, as well as read up on some of the amazing success stories that have come about as a result of hCG.

Remember: sourcing quality hCG is essential to a successful weight-loss experience. HCG Buy Direct is your trusted and reputable source for hCG products, including drops, lotions, and even prescription-strength un-mixed hCG.