Embarking on your HCG journey doesn’t have to be difficult. HCG Buy Direct has made it easy by following their HCG Diet Plan, which is designed to work hand-in-hand with the use of their HCG drops. By simply following their do’s and don’ts, you’ll be able to significantly reduce your caloric intake without any of the discomforts of dieting.

Since the drops effectively curb your hunger while maintaining muscle mass you’ll just need to pair them with protein rich meals and lots of water. By doing so you’ll feel full and satisfied all day long, allowing you to lose as much as 1 to 2 pounds per day .

I’M HUNGRY, WHAT CAN I EAT?

No doubt you’ve probably heard of, or have even tried, the diets known as The Keto Diet and The Carnivore Diet. Basically, you’ll be using a hybrid version of the two.

You’ll want to focus on these foods:

• Lean proteins such as chicken, white fish, scallops and extra-lean beef or bison.
• Low-carb vegetables like spinach, chard, cabbage, broccoli, tomatoes, celery and cauliflower.
• Fruits are limited to berries, apples and citrus.
• Beverages allowed are only coffee, tea and water.

DON’T WORRY, YOU’LL STILL BE ABLE TO EAT DELICIOUS MEALS

You can still make many of your favorite recipes… just not in their traditional form. Almost all recipes include the use of butter, cream and loads of carbs but since you are cutting these out, you’ll need to use alternative ingredients to get the job done. Your best resource will be HCG Buy Direct’s website where they’ve amassed a cornucopia of information on their long-running blog. You’ll find weight-loss resources including recipes, tips, and an in-depth explanation of the three different phases of the HCG Meal Plan.

A FAN FAVORITE TO TRY

When hunger strikes and you’re short on time, having a few premade dishes in the fridge will be a life saver. Six-ingredient Avocado Tuna (or Chicken) Salad is one of the easiest and best-loved recipes to make. Simply mix up:

• 1 (5 oz) can of tuna or chicken, drained
• ¼ cup cucumber, peeled and chopped
• ¼ cup chopped red onion
• 1 ripe avocado, halved, pitted and mashed
• 2 tbsp chopped fresh cilantro or parsley
• 1 tbsp lemon juice
• a few splashes of olive oil
• salt, black pepper to taste

Scoop up this delicious salad with fresh cut bell peppers, celery sticks or wrap it in a leaf of your favorite lettuce. Enjoy!