Whether you’re new to HCG or fresh off an HCG diet cycle, it’s important to remember that sustained weight loss is much easier when combined with healthy lifestyle changes. While it’s easy to lose 20 or 30 pounds in a month with HCG, keeping that weight off for good will be a lot easier with the help of a few lifestyle changes.

Here are 5 of the most talked-about health and fitness trends of 2021, all of which have been selected to compliment your HCG weight loss journey:

Digital Fitness Classes

Although app-based fitness has been a thing for years, 2020 saw an explosion of digital fitness programs. Peloton, Obe, and the Nike Training Club were among the most popular options. Many local gyms also began offering their own tele-fitness classes.

Not only are there more digital fitness options than ever before, but these classes are becoming more “community focused”, emulating the social, neighborhood feel that traditional gyms and fitness centers provide.

Bodyweight Routines

Time and time again, bodyweight workouts have been shown to be highly effective when it comes to both cardiovascular endurance and muscular strength. As the name implies, there is no equipment required, and most exercises can be done on your living room floor, on your lawn, or at your favorite local park.

The web is full of free bodyweight training plans that you can use. But like any other workout plan, start slow and give yourself enough time to recover.

Hiking, Biking, & Walking

In a time when people are looking to save money, stay healthy, and avoid crowds, 2021 is shaping up to be a great year for outdoor adventures. Not only are many outdoor trails completely free, but you also get the added benefits of fresh air and sunshine, two things that have been proven to increase both physical and psychological well-being.

Health Tracking Technology

Personalized Fitness Tracking is no longer just how many steps you took. With new top-of-the-line fitness devices like the Fitbit Charge 4 or the Garmin Vivosmart, it’s possible to keep track of everything from sleep data to heart rate and body temperature.

Most modern health trackers also feature full App integration, allowing you to track and manage your health progress via tablet or smart phone.

Choose HCG Buy Direct Drops

Remember: If you’re currently losing weight with the HCG diet plan, then you don’t need to worry as much about getting those big workouts in. The goal of Phase 2 is to maintain a caloric deficit while not experiencing hunger pangs.

After your Phase 2 cycle is complete, the fitness trends we talked about above are a great way to keep the pounds off while protecting your overall health.

New to HCG? You can learn more about HCG and the HCG Buy Direct det plan by clicking over to the Support Center. You can also check out our blog for more tips, ideas, and recipes that will help you get the most out of your next HCG cycle.