Whether you’re looking to shave off 10, 50, or 100 pounds, keeping track of your weight loss journey is a great way to stay motivated. At the same time, it helps cultivate a close relationship with your body by turning the weight-loss experience into valuable, actionable data points.

The truth is, HCG is one of the most effective ways to drop pounds fast. But keeping the weight off means understanding the mechanics that got you there, as well as the way you were thinking and feeling along the way.

Here are some tips to get you started:

1.) Stick with HCG Buy Direct

Nothing can de-rail your weight-loss goals more effectively than bouncing between diets. It can be tempting to ditch your current diet if you’re not seeing results, but only perseverance and dedication will get you to where you need to go.

Remember: even when supplemented with the natural hormone HCG, weight loss is not always linear or logical. The scale will not always reflect progress from day to day, which is why it’s essential to not give up too early. The results will come if you’re willing to put the work into it.

2.) Set Specific Goals

Maybe you’re trying to get down to your college weight, or perhaps you’d like to fit into that old jacket that has gotten tight in the sleeves. No matter what your goals are, it’s important to recognize them in a specific and explicit way.

People who are looking to lose a lot of weight will benefit from smaller goals, such as 5 or 10 pound milestones. This helps drive you towards your larger goal, while creating realistic mini-goals to help maintain your momentum.

3.) Take Before & After Pictures

If your goal is to actually see the incredible weight loss that you’ve accomplished, then your bathroom mirror might not be the best place to do it. This is because you look at yourself in the mirror every day, and you are far less likely to even perceive of progress when it happens.

Be sure to mark the photos with dates and how much you weighed at the time. Even with one picture a week, it will be much easier to see the progress that you have made.

4.) Take Physical Measurements

Your bathroom scale is not the only arbiter of weight loss. In fact, taking regular body measurements with a flexible tape can be an even more accurate way to track your weight loss. This is because water weight can fluctuate by as much as 5 or 6 pounds within a single day, whereas your physical measurements are far more fixed.

5.) Keep a Diary or Journal

Be sure to track all your data points, including weigh-ins, calories, and more. Adding  data points to a weight loss journal can be its own form of motivation, as there is something truly exciting about seeing those downward trends. And, once you’re a few weeks in, it will be easy to use those numbers to make adjustments to your program, keeping yourself on track for significant weight loss.

But your diary should be all numbers. Use your diary or journal to track your thoughts, emotions, and feelings. Adding to your journal regularly will provide a boost of motivation every time you open it.

For more tips on losing weight with HCG, check out the HCG Buy Direct Blog.