You might recognize the hCG Diet as being at the top of current diet “fads”. It seems like everyone has an opinion about it, and not all of it is positive. Maybe you’ve heard that it isn’t the most sustainable way to lose weight, or even the healthiest. You’re looking to achieve long term weight loss, so you’re wondering if the hCG Diet is a healthy stepping stone to long term weight loss.

Because the hCG Diet can produce such rapid, drastic results, people often use it as a jump start to long term weight loss. After all, dropping 20lbs rather quickly is great motivation to keep going. When someone runs up against a weight loss road block after being on the hCG Diet, it’s often due to the approach. If you want to make the most of the hCG Diet as a healthy stepping stone to long term weight loss, here’s what you need to know.

The Basics of the hCG Diet and How It Supports Weight Loss

The hCG Diet plan includes three phases. The first is often referred to as the loading phase, where you prepare your body for the calorie restriction and rapid weight loss that occurs in phase two. Phase two, being the one most associated with the hCG Diet, is the period where calories are restricted to no more than 500 per day, with the addition of hCG supplements. Phase three is a maintenance phase that is intended to complete the cycle and lead you into the next should you wish to cycle again.

The basic structure of the hCG Diet is ideal for sparking immediate and rapid weight loss, which is great if you have short term weight loss goals or just a little bit of weight to take off. But how is this type of dietary plan effective for supporting long term weight loss when the diet itself isn’t intended to be followed indefinitely?

How the hCG Support Long Term, Healthy Weight Loss

The hCG Diet supports your long-term goals in a number of ways, and it all begins with one of the most important steps to sustainable weight loss – changing your habits and negative thought patterns about food.

This might not seem possible when you first start on the hCG Diet. The caloric restriction, and planning that it requires, can leave you a little overly focused on food. This is a natural part of the process, that tends to start to pass after about 4-5 days. Your hunger begins to subside, and you realize that your body can sustain itself on less than you thought. The fact that you’re also focused on packing your diet with foods that provide the most nutritional punch for the calorie spend helps in this process. Slowly, you begin to adopt a new attitude towards food.

Additionally, the hCG supplements used also help support long term weight loss by helping your body maintain, or even build, muscle mass while losing weight – something that’s important for maintaining a healthy metabolism and building a strong body that encourages physical activity.

Get Started on the hCG Diet Today

What’s the best way to discover if the hCG Diet is right for you? There’s no amount of anecdotal advice that beats personal experience. We’re here to answer your questions, help you determine if you’re a good candidate for the hCG Diet, and provide you with the highest quality hCG available today. Contact us at HCG Buy Direct to learn more.