You’ve been hearing all the hype surround the hCG Diet and how it produces rapid weight loss in a relatively short amount of time. You’re curious, but also hesitant. You’ve already experienced more than one round of jumping on the latest diet trend, only to find that the challenges of sticking to it made it unsustainable. You’re not really interested in wasting time, or money, on a diet that’s going to prove unrealistic for your lifestyle.

Instead of reading all the sugar-coated accounts of how great the hCG Diet is, you’re more interested in knowing its challenges. The more you know before you start, the better you can prepare yourself for success. To help with that, here is a bit of no-nonsense advice about the most common challenges of the hCG Diet.

500 Calories a Day?

Depending on weight and level of physical activity, the average person consumes anywhere from 1,500 to 2,000 calories a day for weight maintenance. Compared to this, 500 calories a day can make it seem like you’re supposed to sustain yourself off of one snack alone. The reason so many of us have issues with weight loss is that we haven’t learned how to properly allocate our calories for maximum nutrition. When we do this, it’s easy to thrive off of much less.

Learning how to eat maximally with 500 calories is a challenge for some people. Fortunately, it’s not difficult to find hCG Diet menu plans online that serves as a guideline for eating healthy foods that leave you satisfied, and not focused on when the next meal is.

Mental Blocks

Learning how to eat on 500 calories a day isn’t the only challenge for many people starting out on the hCG Diet. As with any change in dietary habits, there is often the task of overcoming the mental blocks that stand in the way of long-term success.

For instance, focusing on perceived hunger or focusing too much on the numbers on the scale can create a mindset that leads to failure. It’s also a good idea to focus on your mental health and attitudes about food while you’re working towards building a healthier body. The two go hand in hand, and a healthier outlook about weight loss is one of the most important tools for achieving sustainable results.

Finding the Right hCG Supplement

This is one that so many people stumble on when considering the hCG Diet. It’s not hard to find hCG out there, the question is if it’s high quality and safe. There are also different types of hCG, including injectables, drops, and other products that contain hCG, such as lotions and creams. How do you know which is right for you?

This where taking some time to do a little research and not jumping right into the diet is important. Research multiple companies that sell hCG, and then look closely at whether they have your health in mind. For instance, do they require a health assessment by a doctor before prescribing injectable hCG? Are they willing to answer your questions about different hCG products and whether this diet is a good fit for you? If not, stop wasting your time and look elsewhere.

Let Us Help You Overcome Your Challenges

We’re here not only to supply quality hCG supplements, but also to support you on your weight loss journey. We take our jobs seriously and are here for you. Contact HCG Buy Direct to learn more about the hCG Diet and supplements today.