You’d have to be living under a rock to miss the news of the latest fad diet on the scene. Diet trends come and go, sometimes at alarming speeds, and chances are someone you know (maybe even yourself) is jumping on the bandwagon. Add to it that you’re hearing stories of amazing success at every turn, especially on social media, and it becomes hard to decipher what’s fact, and what is just a craftily enhanced success story that features results that don’t come anywhere near to be typical in real life.

We’ve all become a bit trepidatious whenever we hear of a new fad diet. Maybe that’s why there’s a bit of hesitation in some circles surrounding the hCG Diet. While the hCG Diet has been around for literally decades, it has been in recent years that its popularity as a weight loss solution has exploded. Unfortunately, at times it has been thrown into the cluster of fad diets, which hasn’t done much for spreading the word about how effective this dietary plan really is.

It’s worth taking a little time to break apart the hCG Diet and see how it stacks up against the fad diets, including what sets it apart and why it’s often more effective.

Is the hCG Diet a “Fad” Diet?

The answer you get to this question is different depending on who you ask, but the real answer is no. There is nothing “fad-ish” about the hCG Diet. In fact, it has been used for decades at this point – an indication of a diet with staying power.

By standard definition, a fad diet is one that comes along with a gimmicky way of losing a few pounds. The reason these diets are fads and not keepers, is that they don’t focus on sustainable habits for losing weight. We can start by taking a look at one of the most popular fad diets today, the keto diet.

Keto is huge, and there are people who have followed it for years. For them it works, but for countless others the keto diet, which was developed to treat specific medical issues, including epilepsy, the keto eating plan simply isn’t sustainable. Not to mention the fact that it’s difficult to get adequate nutrition while eating keto, and some of the long term health effects that are just beginning to rise to the surface.

Other fad diets, like the Whole 30 plan, are well intentioned, but again fall short on providing the tools to change lifestyle habits – something that happens to be a main focus in long term weight loss.

How Is the hCG Diet Different?

On the surface, the hCG Diet can seem a little gimmicky itself. However, the eating plan helps you restructure your approach to food. It does this by helping you learn that your body can be healthy with less, as it also helps you learn to understand your own hunger cues and triggers for emotional eating. There’s often some emotional work that goes into losing weight on the hCG Diet, which is key for sustainable weight loss.

Learn More About the hCG Diet Today

Would you like to learn more about how the hCG Diet is different from today’s fad diets? We’re here to help by answering your questions, providing you with the information you need, and providing you with the highest quality hCG supplements to help you reach your weight loss goals. Reach out to us at HCG Buy Direct today to learn more.