The hCG Diet is an incredible way to lose weight, gain control of your health and build muscle mass. While the hCG Diet has gained popularity in recent years, the information and advice you’ll find online regarding the hCG plan is relatively sparse compared to other popular diets.

This often leaves people on the hCG Diet with questions that they can’t easily find answers to. This includes the most effective duration of time to follow the diet – something that everybody seems to have their own opinion on.

This is especially true for phase 2, one of the most critical components of the hCG Diet.

What Happens During Phase 2 of the hCG Diet?

Phase 2 of the hCG diet is where you see the most dramatic results. After a short period of “loading” in phase 1, phase 2 involves following a healthy, calorically restrictive eating plan while using hCG and exercise to further boost results. The final phase of the diet is phase 3, which primarily involves maintenance.

Proper protocol of phase 2 of the hCG Diet involves limiting caloric intake to about 500 calories a day. Some people, including those who are involved in frequent, strenuous physical activity and persons with certain health conditions, may be advised to increased their intake to 750-800 calories a day.

For most people, phase 2 is the most challenging part of the diet. It can take a period of adjustment for your body to acclimate to a reduced caloric intake and the emotional aspects of feeling deprived can become overwhelming. Fortunately, hCG injections or drops help to calm the appetite and boost results so that you’re motivated by the noticeable difference in how you look and feel.

How Long Does Phase 2 of the hCG Diet Last?

Here is where opinions begin to differ. Standard protocol is to remain in phase 2 for a duration of 3-6 weeks. However, there are those who are so inspired by the results that they’ve achieved that they decided to remain in this phase even longer.

Remaining in phase 2 for longer than 6 weeks isn’t the best idea. Here’s why.

The hCG Diet is meant to be cyclical. By this, we mean that the most effective long term results are achieved when a person cycles on and off the diet. It can be tempting to stay the course and continue when results are so impressive but doing so could actually compromise your long-term success and can present health issues in some people.

It’s not uncommon for people who have followed a specific diet to have their weight loss plateau after a while. Cycling off the hCG Diet can recharge your metabolism and recalibrate your body’s set point so that you benefit from even better results next cycle.

Additionally, while hCG is a naturally occurring hormone, the effects of using it daily long term are not well researched. It’s wise to honor your body and give it a little “time off” from hCG between cycles.

Ready to Start Your hCG Journey?

There’s a lot of misleading information out there about the hCG Diet and products. We’re here to answer your questions and help you find the best hCG product for your needs. Visit HCG Buy Direct to learn more about starting your hCG Diet weight loss journey today.