Yoga and pilates are both low-intensity, low impact exercises used in mind-body-wellness programs. While they share many of the same characteristics, fundamentally, they are quite different. Yoga is more about flexibility and stability, with a spiritual bent.  Pilates focuses on strength and stability.

How Yoga and Pilates Differ

It’s taken nearly 5,000 years for yoga to emerge from its roots in India to a modern, western phenomenon. Its surge in popularity has been fueled by a desire to burn calories while simultaneously attaining piece of mind.

Pilates, on the other hand, is not a spiritual pursuit. Instead, it’s rooted in healing and rehabilitation as envisioned by founder, Joseph Pilates. He came up with the process during World War 1 to help rehabilitate the injured by re-developing their muscles. He later introduced Pilates in other parts of the world to help injured athletes, and dancers, as well as people who simply wanted to maintain their strength and endurance.

Weight Loss

Both pilates and yoga can help you lose weight, but not in the traditional ways you may expect. With yoga, you’ll lose weight if you engage in the more active forms that challenge your body. Vinyanga, Ashtanga, yoga fusion workouts and other forms of power yoga all accelerate the rate at which your body burns calories, which can result in weight loss.  What’s more, many argue that the mindfulness nature of yoga also makes you more conscious of how different kinds of food affect your body, which can result in additional weight loss. In fact, some research has found that by practicing yoga, you’ll become more in tune with your body and better able to resist unhealthy foods that cause weight gain.

Pilates is not as effective in weight loss as other cardiovascular exercises, like boxing and running, but it is still effective for toning up and building lean muscle. And since muscle tissue burns more calories than body fat, even when you’re at rest, pilates can help you shed pounds and maintain a more desirable weight.

Can the hCG Diet Enhance Your Performance and Results?

Whatever your goals with yoga or pilates may be, maintaining a healthy diet will play a critical role in actually hitting them. And the hCG diet can help you hit them faster.

hCG (human chorionic gonadotropin) is a hormone produced in early pregnancy. It’s now commonly associated with the HCG Diet, which has sparked a worldwide weight loss craze. Many dieters – and even doctors – readily attest to its effectiveness, even with minimal exercise. When combined with pilates and/or yoga, the hCG diet can assist in weight loss, as well as improve your overall health and well-being.

Fast-Track Your Yoga and Pilates Results Today

Yoga and pilates are great for the body and for the mind.  And by embracing the hCG diet program, you can amplify the results of each, especially if weight-loss is a top priority.  Contact HCG Buy Direct today to learn more.