When you want to lose weight fast, there are few dietary plans that work as quick and effectively as the hCG Diet. The hCG Diet is designed to help you lose a significant amount of fat, while building muscle, in a short period of time. Want to lose a few pounds before vacation, or maybe you’ve been given a warning by your doctor that it’s time to lose weight? The hCG Diet is a plan that will produce fast results. There is a catch, however. To maximize results from the hCG Diet, it’s important to follow the plan as precisely as possible.

Caloric Intake and the hCG Diet

The way the hCG Diet works is through a combination of supplemental hCG and calorie restriction, which comes in phase 2 of the diet. The caloric intake permitted during phase 2 of the hCG Diet is limited to 500 calories per day, unless there are circumstances that require a person to consume more.

Considering that many people easily consume 500 calories in just one meal, this low number will often cause those interested in the diet to stumble a bit as they attempt to figure out how to sustain their energy, and hunger, on such low caloric intake.

Success with the hCG Diet relies of following the plan as closely as possible. During phase 2 of the plan, the allowed foods have been chosen specifically for their combination of carbohydrates, fats and sugars. Proteins are limited to 200 grams, twice a day. This makes it important to understand and follow the suggested foods list as closely as possible.

Which Foods Are Permitted on the hCG Diet?

With only 500 calories to get you though the day, there’s no room to waste calories on foods that are void of nutrition. With the exception of drinks, such as coffee, water, and tea – which you can drink as much of as you like – food choices are primarily limited to proteins and produce. Melba toast is also allowed, as are seasonings as long as they do not have added sugars, oil or butter.

Proteins are the most calorically dense foods you’ll eat on the hCG Plan. All proteins you choose should be lean, and not cooked on the bone. Examples of proteins approved for phase 2 of the hCG Diet include:

• Non-fatty fish, such as whitefish
• Shellfish, such as lobster, shrimp and crab
• Chicken
• Extra lean beef
• Egg whites

Most non starchy vegetables and some fruits are good choices when following the hCG Diet plan. With fruits, you want to aim for lower calorie options that are also lower in sugar, along with being higher in fiber. Examples of fruits and vegetables to enjoy on the hCG Diet include:

• Leafy greens
• Cabbage
• Onions
• Tomatoes
• Cucumber
• Celery
• Radishes
• Asparagus
• Cauliflower
• Broccoli
• Apples
• Oranges
• Strawberries
• Blueberries
• Grapefruit

Prepare for Success with the hCG Diet

Success with the hCG Diet is dependent upon your commitment, but also on the quality of the hCG you choose to use. At HCG Buy Direct, we offer only the best, purest hCG and we’re here to answer all your questions and set you on the right path. Contact us at HCG Buy Direct and begin seeing results with the hCG Diet today.