The hCG Diet is a fast, effective way to lose weight and build muscle. Considering the far-reaching impact that carrying around excess weight can have on our long-term health, it’s not a reach to say that the hCG Diet can work wonders from a preventative standpoint. However, this doesn’t mean that the hCG Diet is well suited for everyone.

It’s always advised that you speak with a qualified health care provider before starting a new diet or making any significant changes to your health and lifestyle habits. It’s also pretty well known that not everyone does this, which makes it even more important to be aware of health conditions that should be considered before starting the hCG Diet.

Level of Physical of Activity

Before getting into some of the specific health conditions that aren’t well suited for the hCG Diet, let’s stop and talk about one of the most important considerations before embarking on the plan – your level of physical activity. Diet and exercise normally go hand in hand, but that’s a little different with the hCG Diet.

During phase 2 of the plan, caloric intake is restricted to 500 calories per day – which is enough to sustain your body while losing weight. Calories are energy, and with being restricted to 500 per day, it doesn’t leave a lot of left-over energy for strenuous physical activity. It’s best to limit yourself to light exercise at most if you’re going to strictly follow the plan.

The use of hCG is also popular with body builders, but they typically follow a modified diet plan that compensates for the excess “fuel” they burn. If heavy exercise, including weightlifting, is part of your weight loss strategy, it’s best to modify the plan to consume the additional calories your body needs.

Health Concerns with the hCG Diet

There’s no question that a fair amount of controversy has surrounded the hCG Diet at various times. The bottom line is that for the majority of people with no preexisting health conditions, the hCG Diet is perfectly safe and effective. That said, there are some people who should avoid hCG, or at least have a serious discussion with their doctor before starting the plan.

For instance, hCG has been connected to an increased risk of blood clotting. Any person with a history of blood clotting disorders should exercise caution before taking hCG. The calorically restrictive diet can also cause nutritional deficiencies if not followed properly or followed for too long. Individuals with eating disorders or a history of malnutrition should follow the hCG diet under a doctor’s supervision only.

Additionally, individuals with the following health conditions should not begin the hCG Diet without first discussing the advantages and disadvantages with a qualified healthcare provider.

• Women who are pregnant or attempting to become pregnant
• Women who are breastfeeding
• Epilepsy
• Gout
• Diabetes
• Kidney Disease
• Heart Disease
• Cancer, either currently or a history of the disease

Take the Safe, Effective Approach to the hCG Diet

When considering the hCG Diet, it’s crucial to choose a provider of prescription hCG that’s also committed to doing their part to ensure your hCG journey is safe and effective in helping you reach your weight loss goals. At HCG Buy Direct, we encourage you to speak with your doctor before starting the plan, and we’re also here to answer your questions. We use a thorough screening process to determine if the hCG Diet is right for you. Contact HCG Buy Direct to learn more today.