It’s an amazing feeling when you finally see the tangible results of your weight loss journey. You’ve put in the work, reached your goal and you’re filled with a sense of pride, accomplishment and optimism for your future health.

Except, there’s just a hint of doubt lurking in the back of your mind.

You’ve been down this road before. Like many dieters, you’ve lost the weight and gained it back again. If you’ve followed the hCG Diet to achieve your weight loss goals, these concerns are only compounded by the fact that the healthiest approach involves cycling off hCG for periods of time. Since hCG contributed to your weight loss, it’s only natural to wonder if the results of your hard work are going to be sustainable without the extra boost hCG supplies.

The hCG Diet and the Rebound Effect

The statistics are dismal. Approximately 90% of dieters who lose weight will regain it. To make matters worse, one study showed that people who lose weight tend to gain more per year than those who haven’t dieted. Before you throw in the towel, these numbers aren’t meant to make you feel defeated. Instead, they’re meant to show that you’re not alone and that your concerns are justified.

Regaining weight is a concern that many people have with the hCG Diet, claiming that the extremely limited caloric consumption just can’t be maintained long term. The difference between the hCG Diet and other calorically restrict plans is that the hCG itself isn’t meant for long term use. Instead, it’s designed to help you lose weight quickly, but also reset your metabolism and increase muscle mass at the same time – two things that other calorically restrictive plans fail to do.

What this means is that once you complete the final phase of the hCG Diet, your body is in an improved state to support long term weight loss.

Maintaining Weight Loss After the hCG Diet

The hCG Diet can produce amazing weight loss results much faster than other plans. This might lead a person to believe that staying on the plan long-term is the best solution. If you have a significant amount of weight to lose, you can certainly go through multiple rounds of the diet, using hCG to boost results, but you should also work with a doctor who is supportive of your goals.

For everyone else, regular long term hCG use and calorie restriction isn’t sustainable. However, what is sustainable are the new habits you develop while on the hCG plan. For instance, your appetite has decreased, so it becomes even more important to eat with nutritional optimization in mind. This step alone will prevent you from falling back into old dietary patterns.

Likewise, committing to a fitness routine that maintains or increases muscle mass will help keep your metabolism in check. Sustaining weight loss after hCG is about recognizing what your body is capable of and supporting it through the process.

Finally, if you find that you have gained back a little weight, the hCG Diet is a quick solution for taking it off before it spirals out of control. To learn more about the hCG Diet and quality hCG supplements, contact HCG Buy Direct to discover the hCG solution that’s right for you.