Archive / HCG Diet

RSS feed for this section

How to Relieve Leg Cramping While on the HCG Meal Plan

A loss of sleep is the absolute last thing that you want to deal with while on a calorie-restricted diet like hCG. And yet, the very nature of these rapid weight loss plans seems to cause moderate to severe leg cramping that can totally ruin a restful night’s sleep. This is one of the most […]

4 Things You Can Do to Feel Less Hungry on the HCG Diet

One of the reasons that the hCG diet plan has been so successful in helping people loose an incredible amount of weight is the hunger-slashing effects of naturally occurring human hormones (hCG). By taking hCG drops and pairing them with a calorie restricted diet, many people are able to loose up to a pound per […]

Why the hCG Diet Plan is Anything But a “Fad Diet”

Ask anyone who has had trouble losing weight and they will walk you through all of the hip, fleeting, “fad diets” that they have tried in an effort to slim down, get healthier, and look better. As the years go by, diets like these come and go, promising consumers the chance to lose an incredible […]

Tips for Controlling Your Hunger on the hCG Diet Plan

For many people, losing weight and getting healthier is more than just a goal, but rather, an ongoing battle that is fraught with missteps, failures, and backslides. After all, dieting is TOUGH. We’re literally trying to convince our bodies that what we want is not actually what we want, and for so many people (ourselves […]

How hCG Uses Natural Hormones to Stimulate Weight Loss and Muscle Growth

The biggest reason why the hCG diet plan has become so popular in the last couple of years is because of how effectively it manages to cut hunger and stimulate rapid weight loss, in some cases as much as 25 pounds in a single month. While these results are enticing to say the least, they […]

What Your Need to Know about Phase One of the hCG Diet Plan

While human chorionic gonadotropin or hCG is an incredibly effective appetite suppressant all on its own, the only way to lose 1 or even 2 pounds per day is to pair this naturally occurring hormone supplement with the regimented, time-tested structure of the hCG diet plan. The combination of hCG and thoughtful calorie restriction is […]

The Real Reason Why Calories Are So Restricted on the hCG Diet

When it comes to effective, permanent weight loss, there is perhaps no adage or parable that sums it up better than anything worth having is not easy to get. The same is certainly true of the hCG diet plan: while people who complete a full cycle of the hCG diet have reported losing 2 and […]

Is the kCG Diet Compatible with Keto, Paleo, and Plant-Based Diets?

With the consistently increasing popularity of the hCG meal plan diet, more and more people are asking about the ways in which hCG might be able to integrate into other popular diet plans, most specifically, keto, paleo, and plant-based. This is hardly a surprise considering how all of these meal plans are linked by their […]

Does the hCG Diet Affect Other Hormone Levels?

When people hear about the staggering amounts of weight that is usually lost with an hCG diet, their first reaction is usually mild disbelief. They wonder how it is possible that people are claiming to lose one or even two pounds per day in a way that is healthy for the human body. This kind […]

Meal Planning for the HCG Diet

While it may seem like the rapid weight loss that is associated with the hCG diet is nothing short of a miracle, the reality is that the effectiveness of hCG is due almost entirely to the properties of a single, natural hormone that human bodies have been producing for hundreds of thousands of years. But […]