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It’s the bane of every person attempting to lose that extra weight for good – the dreaded plateau. It’s something that seems to happen to everyone on a long-term weight loss journey. You’ve lost a decent amount of weight, enough to feel optimistic and really good about the work you’ve put into the process. Then […]
You’d have to be living under a rock to miss the news of the latest fad diet on the scene. Diet trends come and go, sometimes at alarming speeds, and chances are someone you know (maybe even yourself) is jumping on the bandwagon. Add to it that you’re hearing stories of amazing success at every […]
You might recognize the hCG Diet as being at the top of current diet “fads”. It seems like everyone has an opinion about it, and not all of it is positive. Maybe you’ve heard that it isn’t the most sustainable way to lose weight, or even the healthiest. You’re looking to achieve long term weight […]
You’ve been hearing all the hype surround the hCG Diet and how it produces rapid weight loss in a relatively short amount of time. You’re curious, but also hesitant. You’ve already experienced more than one round of jumping on the latest diet trend, only to find that the challenges of sticking to it made it […]
There are practically an infinite number of factors that affect your ability to lose, gain, or maintain weight. Have you ever noticed how two people can eat the same things, put in equal amounts of energy toward calorie expenditure, and still one will lose weight while the other gains? Part of it is the metabolic […]
Have you heard of the hCG Diet? Chances are if you’re reading this, you’re already at least somewhat familiar with the concept of the diet but have plenty of questions about how it works – along with a few about its validity. Can a diet that promises such rapid weight loss really be as effective […]
When you want to lose weight fast, there are few dietary plans that work as quick and effectively as the hCG Diet. The hCG Diet is designed to help you lose a significant amount of fat, while building muscle, in a short period of time. Want to lose a few pounds before vacation, or maybe […]
The hCG Diet is a fast, effective way to lose weight and build muscle. Considering the far-reaching impact that carrying around excess weight can have on our long-term health, it’s not a reach to say that the hCG Diet can work wonders from a preventative standpoint. However, this doesn’t mean that the hCG Diet is […]
Despite the bad press that the hCG diet has endured over the years, many dieters and medical professionals still attest to its effectiveness. After all, it’s helped millions of people safely lose weight and stay healthy. The hCG hormone occurs naturally in pregnant women and helps nourish the developing fetus. It’s currently available as drops, […]
Yoga and pilates are both low-intensity, low impact exercises used in mind-body-wellness programs. While they share many of the same characteristics, fundamentally, they are quite different. Yoga is more about flexibility and stability, with a spiritual bent. Pilates focuses on strength and stability. How Yoga and Pilates Differ It’s taken nearly 5,000 years for yoga […]
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