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The hCG Diet has been making headlines as of late for enabling followers to lose weight so quickly you practically see it melt off. Of course, this is a bit of an exaggeration but you get the point – hCG works, and it works fast. It feels safe to say that there’s a significant population […]
There are few things worse that slipping on your most comfortable jeans and finding that they’ve suddenly become a little snug. The fact is that the snugness probably hasn’t been that sudden at all, it has just finally reached that uncomfortable threshold where you can’t ignore the fact any more. This is a scenario that’s […]
It’s the bane of every person attempting to lose that extra weight for good – the dreaded plateau. It’s something that seems to happen to everyone on a long-term weight loss journey. You’ve lost a decent amount of weight, enough to feel optimistic and really good about the work you’ve put into the process. Then […]
You’d have to be living under a rock to miss the news of the latest fad diet on the scene. Diet trends come and go, sometimes at alarming speeds, and chances are someone you know (maybe even yourself) is jumping on the bandwagon. Add to it that you’re hearing stories of amazing success at every […]
There are practically an infinite number of factors that affect your ability to lose, gain, or maintain weight. Have you ever noticed how two people can eat the same things, put in equal amounts of energy toward calorie expenditure, and still one will lose weight while the other gains? Part of it is the metabolic […]
Have you heard of the hCG Diet? Chances are if you’re reading this, you’re already at least somewhat familiar with the concept of the diet but have plenty of questions about how it works – along with a few about its validity. Can a diet that promises such rapid weight loss really be as effective […]
When you want to lose weight fast, there are few dietary plans that work as quick and effectively as the hCG Diet. The hCG Diet is designed to help you lose a significant amount of fat, while building muscle, in a short period of time. Want to lose a few pounds before vacation, or maybe […]
The hCG Diet is a fast, effective way to lose weight and build muscle. Considering the far-reaching impact that carrying around excess weight can have on our long-term health, it’s not a reach to say that the hCG Diet can work wonders from a preventative standpoint. However, this doesn’t mean that the hCG Diet is […]
Yoga and pilates are both low-intensity, low impact exercises used in mind-body-wellness programs. While they share many of the same characteristics, fundamentally, they are quite different. Yoga is more about flexibility and stability, with a spiritual bent. Pilates focuses on strength and stability. How Yoga and Pilates Differ It’s taken nearly 5,000 years for yoga […]
For many people, one of the biggest attractions of the hCG Diet is how quickly you can lose a significant amount of weight on the plan. Because of the rapid weight loss that has become the claim to fame of the hCG Diet, it only makes sense that anyone considering the diet wants to know […]
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