What Women Really Need to Know About hCG and Hormones

The hCG Diet has been making headlines as of late for enabling followers to lose weight so quickly you practically see it melt off. Of course, this is a bit of an exaggeration but you get the point – hCG works, and it works fast. It feels safe to say that there’s a significant population […]

How Typical Are Rapid Results on the hCG Diet?

There are few things worse that slipping on your most comfortable jeans and finding that they’ve suddenly become a little snug. The fact is that the snugness probably hasn’t been that sudden at all, it has just finally reached that uncomfortable threshold where you can’t ignore the fact any more. This is a scenario that’s […]

How to Know You’re Getting the Highest Quality hCG

There’s lots of advice floating around out there about the best ways to lose weight or build lean muscle mass. Some of it involves diet and exercise, some suggest lifestyle changes, and others recommend supplements that boost the results of your efforts. One might say that the best approach to reaching your health centered goals […]

How the hCG Diet Can Help You Push Through a Weight Loss Plateau

It’s the bane of every person attempting to lose that extra weight for good – the dreaded plateau. It’s something that seems to happen to everyone on a long-term weight loss journey. You’ve lost a decent amount of weight, enough to feel optimistic and really good about the work you’ve put into the process. Then […]

Can the hCG Diet Lead to Healthy, Long Term Weight Loss?

You might recognize the hCG Diet as being at the top of current diet “fads”. It seems like everyone has an opinion about it, and not all of it is positive. Maybe you’ve heard that it isn’t the most sustainable way to lose weight, or even the healthiest. You’re looking to achieve long term weight […]

How to Successfully Overcome the 3 Most Common Challenges of the hCG Diet

You’ve been hearing all the hype surround the hCG Diet and how it produces rapid weight loss in a relatively short amount of time. You’re curious, but also hesitant. You’ve already experienced more than one round of jumping on the latest diet trend, only to find that the challenges of sticking to it made it […]

What Roles Do Stress and Anxiety Play In Reaching Your Weight Loss Goals?

There are practically an infinite number of factors that affect your ability to lose, gain, or maintain weight. Have you ever noticed how two people can eat the same things, put in equal amounts of energy toward calorie expenditure, and still one will lose weight while the other gains? Part of it is the metabolic […]

How Is the hCG Plan Different from Crash Diets?

Have you heard of the hCG Diet? Chances are if you’re reading this, you’re already at least somewhat familiar with the concept of the diet but have plenty of questions about how it works – along with a few about its validity. Can a diet that promises such rapid weight loss really be as effective […]

The Best Foods to Eat to Optimize Your Results on the hCG Diet

When you want to lose weight fast, there are few dietary plans that work as quick and effectively as the hCG Diet. The hCG Diet is designed to help you lose a significant amount of fat, while building muscle, in a short period of time. Want to lose a few pounds before vacation, or maybe […]